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How Much Green Tea do you need to drink to Lose Weight....



Studies have shown that green tea's active component called "epigallocatechin gallate" or EGCG to be very beneficial in treating cancers of the brain, prostate, cervix, and bladder. This magical antioxidant has also proven therapeutic for diseases such as chronic fatigue syndrome, sjogren's syndrome, endometriosis, spinal muscular atrophy, neurodegeneration, and human immunodeficiency virus (HIV). It can even help with weight loss.

Research has shown that ECGC may:
  • increase metabolism and fat oxidation
  • inhibit fat cell development
  • increase the excretion of fat
Now you're probably wondering how much green tea you should drink in order to get enough ECGC to lose weight. Below you will find the benefits for one, two, and three cups of green tea per day.

Green Iced Tea with Lemon and Honey

Ingredients
2 teaspoons of fresh green tea leaves steeped and strained in 1 liter of warm to hot, (not boiling), water.
1/2 lemon sliced
1/2 cup fresh mint leaves, (Optional)
1 tablespoon honey ice for chilling and serving 

Directions:
Pour strained freshly made green tea into heat proof water pitcher, add honey.
Add sliced lemon
Once the tea has cooled a bit, add mint leaves, gently stir and leave for 10-15 minutes
Strain and pour serve over ice.

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Lose Weight With a Green Tea Diet

Stressed and worried, I started looking for an alternate weight-loss solution. It’s kind of funny that the solution was right there in my kitchen cupboard but I just never saw it. It was the age-old (drum roll) green tea.

Green tea not only helped me lose 10 pounds in 3 weeks but also improved my health. Today, I feel great about how I look and feel. So, I have decided to share my green tea diet plan with you. But first, let’s see how green tea can help you lose weight.

Green tea contains an active antioxidant compound, Catechins. One of the catechins, known as Epigallocatechin gallate (EGCG) helps to boost metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine (1). This increases the level of norepinephrine. Now, norepinephrine signals the fat cells to break down fat. Green tea also contains a generous amount of caffeine that stimulates weight loss.

Now that you have a fair idea of how this wonder drink exactly does let’s take a peek into my 7-day green tea diet plan.

7-Day Green Tea Diet Plan

This 7-day diet plan should be followed for three weeks for desired results.


Day 1 (Monday)



Why This Works

Lime juice adds to the taste and flavor of your morning green tea. It also helps to boost your immunity. A heavy nutrient-rich breakfast will keep you active throughout the day. Pre-lunch and pre-dinner green tea will suppress your appetite and prevent you from eating too much. Yogurt contains good gut bacteria that helps in digestion and in turn, aids weight loss. Keep lunch/dinner delicious and nutritious but light.



Where To Buy Green Tea?

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Read Full Diet Here: http://www.stylecraze.com/articles/green-tea-for-weight-loss/

Green tea found to reduce rate of some cancers....

Women who drink green tea may lower their risk of developing some digestive system cancers, especially cancers of the stomach/esophagus and colorectum, according to a study led by researchers from Vanderbilt-Ingram Cancer Center.


The study by lead author Sarah Nechuta, Ph.D., MPH, assistant professor of Medicine, was published online in advance of the Nov. 1 edition of the American Journal of Clinical Nutrition.  Wei Zheng, M.D., Ph.D., MPH, professor of Medicine, chief of the Division of Epidemiology and director of the Vanderbilt Epidemiology Center, was the principal investigator for the study.

To determine green tea’s impact on cancer risk, the investigators surveyed women enrolled in the Shanghai Women’s Health Study, a population-based study of approximately 75,000 middle-aged and older Chinese women. During the initial interview participants were asked if they drank tea, the type of tea consumed and how much they consumed.  Most of the Chinese women reported drinking primarily green tea.


The Beneficial effects of green tea: A literature review...

The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. 



There is evidence from in vitro and animal studies on the underlying mechanisms of green tea catechins and their biological actions. There are also human studies on using green tea catechins to treat metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors.


Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. Further research that conforms to international standards should be performed to monitor the pharmacological and clinical effects of green tea and to elucidate its mechanisms of action.
Read Full Story Here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

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Drinkers of Green Tea show less disability with age: study

(Reuters) - Elderly adults who regularly drink green tea may stay more agile and independent than their peers over time, according to a Japanese study that covered thousands of people.

Green tea contains antioxidant chemicals that may help ward off the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol to the risk of certain cancers, with mixed results so far.
For the new study, published in the American Journal of Clinical Nutrition, researchers decided to examine the question of whether green tea drinkers have a lower risk of frailty and disability as they grow older.
Yasutake Tomata of the Tohoku University Graduate School of Medicine and his colleagues followed nearly 14,000 adults aged 65 or older for three years.

They found those who drank the most green tea were the least likely to develop “functional disability,” or problems with daily activities or basic needs, such as dressing or bathing.

Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.

“Green tea consumption is significantly associated with a lower risk of incident functional disability, even after adjustment for possible confounding factors,” Tomata and his colleagues wrote.

Cancer prevention with Green Tea

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.




In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these particular populations or other lifestyle factors.
Some studies have also shown the positive impacts of green tea on the following types of cancer:
  • breast
  • bladder
  • ovarian
  • colorectal (bowel)
  • esophageal (throat)
  • lung
  • prostate
  • skin
  • stomach
Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown.
However, other studies have not found that tea can reduce cancer risk. The amount of tea required for cancer-preventive effects also varies widely in studies - from 2-10 cups per day.



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Fast Facts and Health benefits of Green Tea

Green tea, native to Japan, China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.

Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green.
All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

Fast facts on green tea

Here are some key points about green tea:
  • green tea has been used in traditional Indian and Chinese medicine
  • there are many different types of green tea available
  • green tea may help prevent a range of ailments including cancer
  • more research is needed to prove many of the health claims surrounding green tea
Credits: 
 
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Two Healthy Green Tea Recipes...



1. Cinnamon Green Tea

Ingredients

  • 1 inch Ceylon cinnamon
  • 1 teaspoon green tea leaves
  • 1 cup water

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss the cinnamon stick into the pot and boil the water for 10 minutes.
  3. Now, let it cool till the water’s temperature comes down to 85 degrees C.
  4. Add 1 teaspoon of green tea to the pot and  let it steep for 2-3 minutes.
  5. Strain the tea into your cup and enjoy!

2. Lemongrass Green Tea

Ingredients

  • 2 teaspoons chopped lemongrass
  • 1 teaspoon green tea leaves
  • 1 cup water
  • 1 teaspoon honey

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss in the lemongrass and bring the water to a boil. Let it boil for 5 minutes.
  3. Remove the pot from the flame and let the water cool till the temperature is 80-85 degrees C.
  4. Now, add the green tea and let it steep for 3 minutes.
  5. Strain the tea into your cup.
  6. Add honey and stir well before drinking.
These are two variations and you can add any other ingredient and prepare a variety of flavorful green tea. But, there are people who do not like green tea at all. That doesn’t mean that they must deprive themselves of this amazing beverage. So, here are a few green tea recipe ideas for those who do not like green tea. 

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You Make FRESH Green Tea At Home; This is one proven way....

Using green tea is quite simple. The easiest way is to drink the tea. You can mix green tea leaves with other beneficial ingredients like honey or turmeric to prepare potent face masks or face packs – you can also use these to enhance hair health.

Alright. So what fun would it be without knowing the facts, right?



Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped in water that’s over 80-85°C, the tea will become bitter. So, steep it in water that’s not too hot. Here are the steps for green tea brewing with leaves.

What You Need:
  • FRESH Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. 
  • A washed and dried tea strainer. 
  • A cup
  • A preferably a China Teapot
  • 1 cup of water
Step 1
Take one teaspoon of green tea leaves. If you want to make more than a cup of green tea, take 1 teaspoon of green tea leaves for each cup.
Step 2
Now, take the tea leaves in a strainer/sieve and keep aside.
Step 3
Now, take a tea pot and the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C, so keep an eye on the water to make sure it’s not boiling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit (say, for 30-45 seconds).
Step 4
Now, place the sieve/ strainer over the cup or mug.
Step 5
Next, pour the hot water into the cup and let the tea steep for 2 minutes. This is the step where we need to be very careful. Not everyone likes their tea strong, so, to check whether the tea is just right, keep a spoon handy and drink a spoonful of tea every 30-45 seconds to find out if the flavor is right for you.
Step 6
Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.
Step 7
Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

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The Benefits Of Green Tea For Your Hair?

Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.




Stimulates Hair Growth
Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT.

Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins  E and C, which are known to promote lustrous hair.

You can easily make a green tea rinse at home by 2 teaspoons of strained fresh green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.

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Benefits Of Green Tea For Skin....For Anti-Aging and Sunburn

Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.
You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.
The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.




Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

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The Benefits Of Green Tea For Skin...

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.
Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.
Green tea leaves can also be used as a gentle exfoliator. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

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Can Green Tea Help With Depression Treatment and Treat Down Syndrome?


As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. 

This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.



In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27)
And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.



The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

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Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.



Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to bad oral health, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.


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Green Tea Can Promote Digestive Health...

The antioxidants in green tea can promote digestive health. 




The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

Where To Buy Green Tea?




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Green Tea Can Improve Brain Health and Boost Immunity...

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).



The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).




More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20)

This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23)

Green tea can also cut the risk of age-related dementia. It also enhances memory.

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Can Green Tea Promote Life Longevity?....

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer. The Green Tea Growing region in Shizuoka - Kagegawa hosts the longest living population in Japan, see: Why Drink Green Tea - In a Nutshell....




Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss. https://www.ncbi.nlm.nih.gov/pubmed/24071782

And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages. http://longevity.stanford.edu/blog/2012/02/06/252012-green-tea-drinkers-show-less-disability-with-age/



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Can Green Tea Help Relieve Arthritis?

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.



According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-beverages-for-arthritis.php

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.
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