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Green Tea Can Make You Burn More Calories and Boost the Metabolic Rate Around The Clock


The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.
In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8% (121314).

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term (1516).

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months (17).

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual (18).
BOTTOM LINE:Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.
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Green Tea Can Increase Fat Burning, Especially During Exercise...


If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn't get the supplement. This study suggests that green tea can boost the fat burning effects of exercise (8).

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest (9).

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term (10, 11).
Bottom Line: A number of studies show that green tea extract can boost the burning of fat. The effect is even stronger when exercising.
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Can Green Tea Help Mobilize Fat From Fat Cells...


In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.
The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5).

When this enzyme is inhibited, the amount of norepinephrine increases (6).

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway (7).

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.
Bottom Line: The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. 
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Can Green Tea Can Help You Lose Weight Naturally?



Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.
Many studies have shown that green tea can increase fat burning and help you lose weight.
Let me explain how that works...

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies (2, 3).

But where green tea really shines is in its massive range of antioxidants... being loaded with potent antioxidants called catechins (4).

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.
Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.


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Green Tea, Proven Benefits, No.10 - Green Tea May Help You Live Longer...


Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (55):
  • Death of all causes: 23% lower in women, 12% lower in men.
  • Death from heart disease: 31% lower in women, 22% lower in men.
  • Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period (56).
Summary Studies show that green tea drinkers are likely to live longer than non-tea drinkers.
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Green Tea Proven Benefits, No.9 - Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity...



Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (51, 52).

One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat (53).

However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (54).


Summary Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.


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Green Tea Proven Benefits, No.8 - Green Tea May Reduce Your Risk of Cardiovascular Disease...



Studies show that green tea can improve some of the main risk factors for these diseases.

This includes total cholesterol, LDL cholesterol and triglycerides (45).

Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease (46, 47).

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (48, 49, 50).
Summary; Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
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Green Tea Proven Benefits No.7- Green Tea May Lower Your Risk of Type 2 Diabetes...


Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (41).

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes (42).

According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic (43).
Summary Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
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Green Tea Proven Benefits, No.6 - Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection


The catechins in green tea also have other biological effects.

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections (31, 32, 33, 34).

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38).

Multiple studies also show that green tea can reduce bad breath (39, 40).
Summary: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
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Green Tea Proven Benefits, No.5 - May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's


Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's (28, 29, 30).
Summary The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
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Green Tea Proven Benefits No.4 - Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer...




Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect (21).

Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
  • Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women (22).
  • Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (23).
  • Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer (24).
Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects (25, 26).
It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value (27).
Summary Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
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Proven Benefits of Green Tea, No.3 - Green Tea Increases Fat Burning and Improves Physical Performance


If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.


This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (12, 13).

In one study in 10 healthy men, green tea increased energy expenditure by 4% (14).

Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (15).

However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual (16).

Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy (17, 18).

In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average (19, 20).

Summary: Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
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Proven Benefits of Green Tea, No.2 - Compounds in Green Tea Can Improve Brain Function and Make You Smarter...

Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.

It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (4, 5).

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory (6).

However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (7).

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function (10, 11).

Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of "buzz" than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
Summary Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
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Reasons to Drink REAL Fresh Green Tea - No 1




For some time now, it seems like the health community is abuzz with talk of green tea – and for good reason! There doesn’t seem to be much that this supercharged beverage can’t do.

Green tea, like its black tea relatives, is made from the leaves of the Camellia sinensis plant. The difference lies in how the leaves are treated. To make black and oolong teas, the leaves are dried and fermented. For green tea, on the other hand, the leaves are simply dried and withered, leaving many natural antioxidants intact.

One antioxidant group found in green tea – preserved by the gentle process by which the leaves are treated – is known as the catechin group. Six different catechins have been identified in green tea by researchers.These antioxidants have been linked to many health benefits, including being one of your greatest allies in the war against belly rolls.


1. Melt stubborn belly fat!

When you sit down or bend over are there a few extra rolls getting in the way? Belly rolls can be super stubborn and even though you may be exercising and eating well, they may still plague you. Here is some good news….

A 2009 study published in the Journal of Nutrition tested the effects of green tea catechins on a group of overweight and obese adults. The group was placed on an exercise plan in order to help them lose weight, while supplementing with the catechins. On their results, the study authors wrote:

“Percentage changes in total abdominal fat area… subcutaneous abdominal fat area, and fasting serum triglycerides (TG) were greater in the catechin group. These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG.”

These observed benefits may be at least partly due to the presence of epigallocatechin gallate (EGCG), a noteable catechin found in green tea. Along with helping to fight belly fat, EGCG has been linked to increasing metabolism, releasing stored fat in the body, and combating cravings.

Green tea may even help to rid your body of unwanted cellulite.

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The Benefits of Drinking Real Fresh Green Tea...


Drinking Green tea has become increasingly popular around the world and lower quality types can be found on most supermarket shelves in the form of tea bags and loose tea, as well as commercially-produced iced teas and other fruit drinks.

IF IT"S NOT GREEN IN COLOR AND FRESH - IT HAS PROBABLY BEEN PROCESSED TO DEATH AND HAS VERY LITTLE HEALTH BENEFITS!

Green tea is the least processed, when compared to black and oolong teas; it is steamed but, unlike black and oolong, is not fermented. 

Green tea is great in cleansing the body of toxins, increasing metabolism, and has many other health benefits as listed below.


Enjoy at least one or 2 cups per day!

greentea

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Green Tea - shows great promise in the treatment of two types of tumors and a deadly congenital disease.




Tea is the most popular beverage in the world and many people drink it for its pleasant taste, comfort, and general health benefits.  But green tea can do much more. It can save lives.

Researchers at The Children’s Hospital of Philadelphia discovered that two compounds found in green tea show great promise in the treatment of two types of tumors and a deadly congenital disease. The discovery resulted from research led by principal investigator, Dr. Thomas Smith at The Donald Danforth Plant Science Center and was published in The Journal of Biological Chemistry.

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The two compounds are epigallocatechin gallate (EGCG) and epicatechin gallate (ECG).  Both are found in naturally in green tea.  The researchers found that they are able to compensate for a genetic disorder called hyperinsulinism/hyperammonemia (HHS). In this disorder, patients (typically children) over-secrete insulin when they eat protein.  As a result they can become severally hypoglycemic, and this can often lead to death.

The condition is caused by a failure of the system that regulates the digestion of amino acids.  EGCG and ECG were found to be effective by turning off glutamate dehydrogenase (GDH), an enzyme responsible for the digestion of amino acids.

Two other research groups have validated and extended these findings in cell (in vitro) models to demonstrate that blocking GDH with green tea is very effective at killing two different kinds of tumors: glioblastomas, an aggressive type of brain tumor, and tuberous sclerosis complex disorder, a genetic disease that causes non-malignant tumors to grow on a number of organs.

Green Tea - The Facts and Benefits...



In the ancient China, green tea was used for medicinal purposes, to ease the feeling of depression and to treat headaches. Today this tea is popular around the world because of its refreshing and healing properties. 


What is Green Tea?
Green tea is the most popular type of tea from China. It is more than just a tasty, hot beverage. Its healing properties are still being studied today.

Does green tea burn fat?
There are popular claims, that drinking green tea regularly will increase our metabolism and help burn fat naturally and safely. But does green tea really help with fat burning?

Green Tea Benefits
Drinking of green tea represents one of the nature’s most beneficiary ways of protecting your body from various illnesses, ranking from protecting your teeth to fighting diabetes, stroke, heart diseases and cancer. Here you can find out more about healing properties of this incredible drink.

Green Tea Side Effects

One of the oldest and best known teas in the world, Chinese green tea, has in addition to many of its benefits some very important side effects that can seriously impact your health. Here you can find out everything about them.

Green Tea Myths and Facts
Green tea has been present in our history for thousands of years, and during all that time people from all around the world have used its potent abilities for stabilizing our metabolism and health. However, during that time many myths surfaced, and here you can separate them from true facts.

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Green Tea Extract Benefits for Cancer: Can Antioxidants Help Combat Cancer?



Green tea is being studied by the medical community to determine its impact on fighting cancer, with initial studies finding that extracts from the tea may slow cancer growth.

The American Institute for Cancer Research said studies have shown that antioxidants in green tea, including polyphenols and flavonoids, and specifically a type of flavonoid called catechins, may be cancer-fighting agents.

Laboratory studies found that green tea, which has three time the catechins as black tea, slowed or prevented cancer development in several types of cancer, including liver, breast and colon cancer, AICR said. Those studies have not been replicated outside the laboratory, but additional research is being done.

Another possible cancer-fighting component of green tea is epigallocatechin gallate, abbreviated EGCG. A 2014 study found that EGCG changed the metabolism of pancreatic cancer cells.

“The study is significant because there is a widely held belief among scientists that to treat cancer you have to use molecular mechanisms. Now there is a new possibility — change the metabolic system,” Medical News Today said.

"By explaining how green tea's active component could prevent cancer, this study will open the door to a whole new area of cancer research and help us understand how other foods can prevent cancer or slow the growth of cancerous cells," the study’s researcher Dr. Wai-Nang Lee told Medical News.

Other studies cited by Medical News found that EGCG, taken through an IV that introduced the component directly to tumors, caused “two-thirds of them to shrink or disappear within one month.”

The National Cancer Institute pointed out that while studies of the effects of antioxidants extracted from green tea are promising, many have only shown efficacy in the laboratory and are inconclusive when applied to people.

“More than 50 epidemiologic studies of the association between tea consumption and cancer risk have been published since 2006. The results of these studies have often been inconsistent, but some have linked tea consumption to reduced risks of cancers of the colon, breast, ovary, prostate, and lung (6, 25–57),” the Cancer Institute said. “The inconsistent results may be due to variables such as differences in tea preparation and consumption, the types of tea studied (green, black, or both), the methods of tea production, the bioavailability of tea compounds, genetic variation in how people respond to tea consumption, the concomitant use of tobacco and alcohol, and other lifestyle factors that may influence a person’s risk of developing cancer, such as physical activity or weight status.”

This article is for information only and is not intended as medical advice. Talk with your doctor about your specific health and medical needs.


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Green Tea - Experimental studies have revealed that green tea catechins and theanine prevent influenza infection


Experimental studies have revealed that green tea catechins and theanine prevent influenza infection, while the clinical evidence has been inconclusive. Keiji Matsumoto, of the Department of Drug Evaluation & Informatics at the University of Shizuoka in Japan, and colleagues undertook a study to determine whether taking green tea catechins and theanine can clinically prevent influenza infection.

The researchers conducted a randomized, double-blind, placebo-controlled trial of 200 healthcare workers for five months from Nov. 9, 2009 through April 8, 2010 in three healthcare facilities for the elderly in Higashimurayama, Japan. The catechin/theanine group received capsules including green tea catechins (378 mg/day) and theanine (210 mg/day). The control group received placebo. The primary outcome was the incidence of clinically defined influenza infection. 

Secondary outcomes were laboratory-confirmed influenza with viral antigen measured by immunochromatographic assay and the time for which the patient was free from clinically defined influenza infection, meaning the period between the start of intervention and the first diagnosis of influenza infection, based on clinically defined influenza infection.

Green Tea - even a few cups a day is healthy...


Even a Few Cups a Day Is Healthy


There is a misconception that it takes pot upon pot of green tea to add up to any significant benefits. In reality, much of the research on green tea has been based on about three cups daily, which is easily attainable for most people. A cup of green tea will give you anywhere from 20-35 mg of EGCG, so three in a day will supply you with 60-105 mg. There are some studies that have used much higher doses than this -- upwards of 1,500 mg a day -- but as of now there's clear-cut evidence of exactly how much is best.
If you're new to tea brewing, you'll discover it's a bit of an art, just like brewing the perfect cup of coffee. Many enjoy using loose tea leaves, which ConsumerLab.com found may offer even more antioxidants (while also avoiding potential toxicants in tea bags). Once you find your "sweet spot" you may never go back to bagged tea again. Here are a few simple guidelines for making the "perfect" cup of tea:
  • Bring water to a boil in a tea kettle (avoid using a non-stick pot, as this can release harmful chemicals when heated).
  • Preheat your teapot or cup to prevent the water from cooling too quickly when transferred. Simply add a small amount of boiling water to the pot or tea up that you're going to steep the tea in. Ceramic and porcelain retain heat well. Then cover the pot or cup with a lid. Add a tea cozy if you have one, or drape with a towel. Let stand until warm, then pour out the water.
  • Put the tea into an infuser, strainer, or add loose into the tea pot. Steeping without an infuser or strainer will produce a more flavorful tea. Start with one heaped teaspoon per cup of tea, or follow the instructions on the tea package. The robustness of the flavor can be tweaked by using more or less tea.
  • Add boiling water. Use the correct amount for the amount of tea you added (i.e. for four teaspoons of tea, add four cups of water). The ideal water temperature varies based on the type of tea being steeped:
    • White or green teas (full leaf): Well below boiling (170-185°F or 76-85°C). Once the water has been brought to a boil, remove from heat and let the water cool for about 30 seconds for white tea and 60 seconds for green tea before pouring it over the leaves
Oolongs (full leaf): 185-210°F or 85-98°C
  • Black teas (full leaf) and Pu-erhs: Full rolling boil (212°F or 100°C)
  • Cover the pot with a cozy or towel and let steep. Follow steeping instructions on the package. If there are none, here are some general steeping guidelines. Taste frequently as you want it to be flavorful but not bitter:
    • Oolong teas: 4-7 minutes
    • Black teas: 3-5 minutes
    • Green teas: 2-3 minutes
  • Once the desired flavor has been achieved, you need to remove the strainer or infuser. If you're using loose leaves, pour the tea through a strainer into your cup and any leftover into another vessel (cover with a cozy to retain the heat.)
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