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The Benefits Of Green Tea For Your Hair?

Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.



Stimulates Hair Growth
Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT.

Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins  E and C, which are known to promote lustrous hair.

You can easily make a green tea rinse at home by 2 teaspoons of strained fresh green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.

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Benefits Of Green Tea For Skin....For Anti-Aging and Sunburn

Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.
You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.
The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.


Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

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The Benefits Of Green Tea For Skin...

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.
Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.
Green tea leaves can also be used as a gentle exfoliator. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

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Can Green Tea Help With Depression Treatment and Treat Down Syndrome?


As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. 

This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.



In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27)
And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.


The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

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Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.











Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to bad oral health, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.


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Green Tea Can Promote Digestive Health...

The antioxidants in green tea can promote digestive health. 



The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

Where To Buy Green Tea?



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Green Tea Can Improve Brain Health and Boost Immunity...

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).



The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).



More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20)

This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23)

Green tea can also cut the risk of age-related dementia. It also enhances memory.

Where To Buy Green Tea?
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Can Green Tea Promote Life Longevity?....

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer. The Green Tea Growing region in Shizuoka - Kagegawa hosts the longest living population in Japan, see: Why Drink Green Tea - In a Nutshell....



Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss. https://www.ncbi.nlm.nih.gov/pubmed/24071782

And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages. http://longevity.stanford.edu/blog/2012/02/06/252012-green-tea-drinkers-show-less-disability-with-age/


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Can Green Tea Help Relieve Arthritis?

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.


According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-beverages-for-arthritis.php

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.

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Green Tea Can Promote Weight Loss...

The EGCG in fresh green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.



Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise:https://www.ncbi.nlm.nih.gov/pubmed/18326618


Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep: https://www.ncbi.nlm.nih.gov/pubmed/16176615

Green tea can also modulate the genes related to energy metabolism.

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Can Green Tea Lower The Risk Of Type 2 Diabetes?

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.




One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent (10). But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be healthy.

How green tea lowers blood sugar levels is an interesting story. The consumption of starch leads to its breaking down into simple sugars by amylase (an enzyme) so that it can be absorbed into the bloodstream. Green tea inhibits amylase activity – this helps reduce the amount of sugar absorbed into the bloodstream (11).

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Q. Does Green Tea Benefit Your Health? A. Helps Regulate Blood Pressure....



The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure. 

One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent (8).
https://articles.mercola.com/sites/articles/archive/2014/11/03/green-tea-helps-lower-blood-pressure.aspx

Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. 

Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure (9).
http://www.dailymail.co.uk/health/article-196334/Why-green-tea-healthy.html


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How Does Green Tea Improve Heart Health?



One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well 

https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk

Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks 

https://www.sciencedirect.com/science/article/pii/S0021915099002397

In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments 
(6). http://jn.nutrition.org/content/138/8/1548S.short

Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition (7). 

https://www.ncbi.nlm.nih.gov/pubmed/19668087

Further studies have found that though green tea lowers bad cholesterol levels, it doesn’t affect good cholesterol.

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How can Green Tea Benefit Your Health? No.1 - Cuts Cancer Risk and More....



Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes.

Green tea also helps improve depression symptoms.

According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function (1).

As per another study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery (2).

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The Nutritional Profile Of Green Tea...


Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. 

The catechins in green tea are:
  • epicatechin
  • epigallocatechin
  • gallocatechin
  • gallate derivatives
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.
Other important compounds in green tea include:
  • quercetin
  • linoleic acid
  • aginenin
  • methylxanthines (caffeine, theopylline, and theobromine)
  • numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
  • carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
  • trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
  • trace amounts of carotenoids
  • lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)
Where to buy Green Tea? 

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The history of Green Tea and why you should you drink it...

The tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.



Fukamushicha, (deep-steamed tea) is a green tea that is initially steamed for a longer time than what it’s considered to be usual. It’s commonly produced in the prefecture of Shizuoka, Japan.


Normally, the steaming process for green tea runs for about 30 seconds to 1 minute, and the resulting tea is called futsuumushicha, (normal steamed tea).  In contrast, fukamushicha is steamed for longer than 1 or 2 minutes or can be steamed twice.
Another term, although not as common, is asamushicha (浅蒸し茶, light-steamed tea). This tea is steamed for less than 30 seconds. Read more here: http://japangreentea.org/2018/02/20/fukamushicha-green-tea-why-is-it-the-best/
Why Should I Drink Green Tea?

Because it is darn healthy:

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.


 EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.

And most importantly, though green has certain side effects, the benefits far outweigh them. Which is why you should drink green tea.

The History Of Green Tea?

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.
Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.
It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.





Where To Buy Green Tea?

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Why Drink Green Tea - In a Nutshell....

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. 

The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.



Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
  1. Weight Loss.Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression.Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare.Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. 

You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.

Where To Buy Green Tea?

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Green Tea; How Much Should You Drink Per Day?


Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink and is packed full of health-promoting compounds.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.

It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.

But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks.

In fact, drinking more green tea may greatly improve your health.

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