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Green Tea Proven Benefits, No.6 - Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection


The catechins in green tea also have other biological effects.

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections (31, 32, 33, 34).

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38).

Multiple studies also show that green tea can reduce bad breath (39, 40).
Summary: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
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Green Tea Proven Benefits, No.5 - May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's


Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's (28, 29, 30).
Summary The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
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Green Tea Proven Benefits No.4 - Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer...




Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death.

It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect (21).

Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
  • Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women (22).
  • Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (23).
  • Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer (24).
Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects (25, 26).
It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value (27).
Summary Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
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Proven Benefits of Green Tea, No.3 - Green Tea Increases Fat Burning and Improves Physical Performance


If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.


This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (12, 13).

In one study in 10 healthy men, green tea increased energy expenditure by 4% (14).

Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (15).

However, some studies on green tea don't show any increase in metabolism, so the effects may depend on the individual (16).

Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy (17, 18).

In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average (19, 20).

Summary: Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
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Proven Benefits of Green Tea, No.2 - Compounds in Green Tea Can Improve Brain Function and Make You Smarter...

Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.

It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (4, 5).

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory (6).

However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (7).

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function (10, 11).

Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of "buzz" than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
Summary Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
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Reasons to Drink REAL Fresh Green Tea - No 1




For some time now, it seems like the health community is abuzz with talk of green tea – and for good reason! There doesn’t seem to be much that this supercharged beverage can’t do.

Green tea, like its black tea relatives, is made from the leaves of the Camellia sinensis plant. The difference lies in how the leaves are treated. To make black and oolong teas, the leaves are dried and fermented. For green tea, on the other hand, the leaves are simply dried and withered, leaving many natural antioxidants intact.

One antioxidant group found in green tea – preserved by the gentle process by which the leaves are treated – is known as the catechin group. Six different catechins have been identified in green tea by researchers.These antioxidants have been linked to many health benefits, including being one of your greatest allies in the war against belly rolls.


1. Melt stubborn belly fat!

When you sit down or bend over are there a few extra rolls getting in the way? Belly rolls can be super stubborn and even though you may be exercising and eating well, they may still plague you. Here is some good news….

A 2009 study published in the Journal of Nutrition tested the effects of green tea catechins on a group of overweight and obese adults. The group was placed on an exercise plan in order to help them lose weight, while supplementing with the catechins. On their results, the study authors wrote:

“Percentage changes in total abdominal fat area… subcutaneous abdominal fat area, and fasting serum triglycerides (TG) were greater in the catechin group. These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum TG.”

These observed benefits may be at least partly due to the presence of epigallocatechin gallate (EGCG), a noteable catechin found in green tea. Along with helping to fight belly fat, EGCG has been linked to increasing metabolism, releasing stored fat in the body, and combating cravings.

Green tea may even help to rid your body of unwanted cellulite.

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The Benefits of Drinking Real Fresh Green Tea...


Drinking Green tea has become increasingly popular around the world and lower quality types can be found on most supermarket shelves in the form of tea bags and loose tea, as well as commercially-produced iced teas and other fruit drinks.

IF IT"S NOT GREEN IN COLOR AND FRESH - IT HAS PROBABLY BEEN PROCESSED TO DEATH AND HAS VERY LITTLE HEALTH BENEFITS!

Green tea is the least processed, when compared to black and oolong teas; it is steamed but, unlike black and oolong, is not fermented. 

Green tea is great in cleansing the body of toxins, increasing metabolism, and has many other health benefits as listed below.


Enjoy at least one or 2 cups per day!

greentea

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Green Tea - shows great promise in the treatment of two types of tumors and a deadly congenital disease.




Tea is the most popular beverage in the world and many people drink it for its pleasant taste, comfort, and general health benefits.  But green tea can do much more. It can save lives.

Researchers at The Children’s Hospital of Philadelphia discovered that two compounds found in green tea show great promise in the treatment of two types of tumors and a deadly congenital disease. The discovery resulted from research led by principal investigator, Dr. Thomas Smith at The Donald Danforth Plant Science Center and was published in The Journal of Biological Chemistry.

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The two compounds are epigallocatechin gallate (EGCG) and epicatechin gallate (ECG).  Both are found in naturally in green tea.  The researchers found that they are able to compensate for a genetic disorder called hyperinsulinism/hyperammonemia (HHS). In this disorder, patients (typically children) over-secrete insulin when they eat protein.  As a result they can become severally hypoglycemic, and this can often lead to death.

The condition is caused by a failure of the system that regulates the digestion of amino acids.  EGCG and ECG were found to be effective by turning off glutamate dehydrogenase (GDH), an enzyme responsible for the digestion of amino acids.

Two other research groups have validated and extended these findings in cell (in vitro) models to demonstrate that blocking GDH with green tea is very effective at killing two different kinds of tumors: glioblastomas, an aggressive type of brain tumor, and tuberous sclerosis complex disorder, a genetic disease that causes non-malignant tumors to grow on a number of organs.

Green Tea - The Facts and Benefits...



In the ancient China, green tea was used for medicinal purposes, to ease the feeling of depression and to treat headaches. Today this tea is popular around the world because of its refreshing and healing properties. 


What is Green Tea?
Green tea is the most popular type of tea from China. It is more than just a tasty, hot beverage. Its healing properties are still being studied today.

Does green tea burn fat?
There are popular claims, that drinking green tea regularly will increase our metabolism and help burn fat naturally and safely. But does green tea really help with fat burning?

Green Tea Benefits
Drinking of green tea represents one of the nature’s most beneficiary ways of protecting your body from various illnesses, ranking from protecting your teeth to fighting diabetes, stroke, heart diseases and cancer. Here you can find out more about healing properties of this incredible drink.

Green Tea Side Effects

One of the oldest and best known teas in the world, Chinese green tea, has in addition to many of its benefits some very important side effects that can seriously impact your health. Here you can find out everything about them.

Green Tea Myths and Facts
Green tea has been present in our history for thousands of years, and during all that time people from all around the world have used its potent abilities for stabilizing our metabolism and health. However, during that time many myths surfaced, and here you can separate them from true facts.

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Green Tea Extract Benefits for Cancer: Can Antioxidants Help Combat Cancer?



Green tea is being studied by the medical community to determine its impact on fighting cancer, with initial studies finding that extracts from the tea may slow cancer growth.

The American Institute for Cancer Research said studies have shown that antioxidants in green tea, including polyphenols and flavonoids, and specifically a type of flavonoid called catechins, may be cancer-fighting agents.

Laboratory studies found that green tea, which has three time the catechins as black tea, slowed or prevented cancer development in several types of cancer, including liver, breast and colon cancer, AICR said. Those studies have not been replicated outside the laboratory, but additional research is being done.

Another possible cancer-fighting component of green tea is epigallocatechin gallate, abbreviated EGCG. A 2014 study found that EGCG changed the metabolism of pancreatic cancer cells.

“The study is significant because there is a widely held belief among scientists that to treat cancer you have to use molecular mechanisms. Now there is a new possibility — change the metabolic system,” Medical News Today said.

"By explaining how green tea's active component could prevent cancer, this study will open the door to a whole new area of cancer research and help us understand how other foods can prevent cancer or slow the growth of cancerous cells," the study’s researcher Dr. Wai-Nang Lee told Medical News.

Other studies cited by Medical News found that EGCG, taken through an IV that introduced the component directly to tumors, caused “two-thirds of them to shrink or disappear within one month.”

The National Cancer Institute pointed out that while studies of the effects of antioxidants extracted from green tea are promising, many have only shown efficacy in the laboratory and are inconclusive when applied to people.

“More than 50 epidemiologic studies of the association between tea consumption and cancer risk have been published since 2006. The results of these studies have often been inconsistent, but some have linked tea consumption to reduced risks of cancers of the colon, breast, ovary, prostate, and lung (6, 25–57),” the Cancer Institute said. “The inconsistent results may be due to variables such as differences in tea preparation and consumption, the types of tea studied (green, black, or both), the methods of tea production, the bioavailability of tea compounds, genetic variation in how people respond to tea consumption, the concomitant use of tobacco and alcohol, and other lifestyle factors that may influence a person’s risk of developing cancer, such as physical activity or weight status.”

This article is for information only and is not intended as medical advice. Talk with your doctor about your specific health and medical needs.


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Green Tea - Experimental studies have revealed that green tea catechins and theanine prevent influenza infection


Experimental studies have revealed that green tea catechins and theanine prevent influenza infection, while the clinical evidence has been inconclusive. Keiji Matsumoto, of the Department of Drug Evaluation & Informatics at the University of Shizuoka in Japan, and colleagues undertook a study to determine whether taking green tea catechins and theanine can clinically prevent influenza infection.

The researchers conducted a randomized, double-blind, placebo-controlled trial of 200 healthcare workers for five months from Nov. 9, 2009 through April 8, 2010 in three healthcare facilities for the elderly in Higashimurayama, Japan. The catechin/theanine group received capsules including green tea catechins (378 mg/day) and theanine (210 mg/day). The control group received placebo. The primary outcome was the incidence of clinically defined influenza infection. 

Secondary outcomes were laboratory-confirmed influenza with viral antigen measured by immunochromatographic assay and the time for which the patient was free from clinically defined influenza infection, meaning the period between the start of intervention and the first diagnosis of influenza infection, based on clinically defined influenza infection.

Green Tea - even a few cups a day is healthy...


Even a Few Cups a Day Is Healthy


There is a misconception that it takes pot upon pot of green tea to add up to any significant benefits. In reality, much of the research on green tea has been based on about three cups daily, which is easily attainable for most people. A cup of green tea will give you anywhere from 20-35 mg of EGCG, so three in a day will supply you with 60-105 mg. There are some studies that have used much higher doses than this -- upwards of 1,500 mg a day -- but as of now there's clear-cut evidence of exactly how much is best.
If you're new to tea brewing, you'll discover it's a bit of an art, just like brewing the perfect cup of coffee. Many enjoy using loose tea leaves, which ConsumerLab.com found may offer even more antioxidants (while also avoiding potential toxicants in tea bags). Once you find your "sweet spot" you may never go back to bagged tea again. Here are a few simple guidelines for making the "perfect" cup of tea:
  • Bring water to a boil in a tea kettle (avoid using a non-stick pot, as this can release harmful chemicals when heated).
  • Preheat your teapot or cup to prevent the water from cooling too quickly when transferred. Simply add a small amount of boiling water to the pot or tea up that you're going to steep the tea in. Ceramic and porcelain retain heat well. Then cover the pot or cup with a lid. Add a tea cozy if you have one, or drape with a towel. Let stand until warm, then pour out the water.
  • Put the tea into an infuser, strainer, or add loose into the tea pot. Steeping without an infuser or strainer will produce a more flavorful tea. Start with one heaped teaspoon per cup of tea, or follow the instructions on the tea package. The robustness of the flavor can be tweaked by using more or less tea.
  • Add boiling water. Use the correct amount for the amount of tea you added (i.e. for four teaspoons of tea, add four cups of water). The ideal water temperature varies based on the type of tea being steeped:
    • White or green teas (full leaf): Well below boiling (170-185°F or 76-85°C). Once the water has been brought to a boil, remove from heat and let the water cool for about 30 seconds for white tea and 60 seconds for green tea before pouring it over the leaves
Oolongs (full leaf): 185-210°F or 85-98°C
  • Black teas (full leaf) and Pu-erhs: Full rolling boil (212°F or 100°C)
  • Cover the pot with a cozy or towel and let steep. Follow steeping instructions on the package. If there are none, here are some general steeping guidelines. Taste frequently as you want it to be flavorful but not bitter:
    • Oolong teas: 4-7 minutes
    • Black teas: 3-5 minutes
    • Green teas: 2-3 minutes
  • Once the desired flavor has been achieved, you need to remove the strainer or infuser. If you're using loose leaves, pour the tea through a strainer into your cup and any leftover into another vessel (cover with a cozy to retain the heat.)
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Boost your cognitive powers with Fresh Green Tea...



Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory.

The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia. The academic journal Psychopharmacology has published their results.


In the past the main ingredients of green tea have been thoroughly studied in cancer research. Recently, scientists have also been inquiring into the beverage’s positive impact on the human brain. Different studies were able to link green tea to beneficial effects on the cognitive performance. However, the neural mechanisms underlying this cognitive enhancing effect of green tea remained unknown.

Better memory with green tea

In a new study, the researcher teams of Prof. Christoph Beglinger from the University Hospital of Basel and Prof. Stefan Borgwardt from the Psychiatric University Clinics found that green tea extract increases the brain’s effective connectivity, meaning the causal influence that one brain area exerts over another. This effect on connectivity also led to improvement in actual cognitive performance: Subjects tested significantly better for working memory tasks after the admission of green tea extract.

For the study healthy male volunteers received a soft drink containing several grams of green tea extract before they solved working memory tasks. The scientists then analyzed how this affected the brain activity of the men using magnetic resonance imaging (MRI). The MRI showed increased connectivity between the parietal and the frontal cortex of the brain. These neuronal findings correlated positively with improvement in task performance of the participants. «Our findings suggest that green tea might increase the short-term synaptic plasticity of the brain», says Borgwardt.

Clinical implications

The research results suggest promising clinical implications: Modeling effective connectivity among frontal and parietal brain regions during working memory processing might help to assess the efficacy of green tea for the treatment of cognitive impairments in neuropsychiatric disorders such as dementia.
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Original source
Schmidt A, Hammann F, W├Âlnerhanssen B, Meyer-Gerspach AC, Drewe J, Beglinger C, Borgwardt S.
Green tea extract enhances parieto-frontal connectivity during working memory processing

Psychopharmacology (2014), doi: 10.1007/s00213-014-3526-1

Green tea stops breast cancer in its tracks; New studies...


People around the world enjoy green tea as their favorite beverage. In fact, it’s the drink of choice only after water. Used for centuries in traditional Chinese and Indian medicine, green tea was used as an astringent, stimulant, and diuretic.

Other traditional practices used green tea for stomach ailments, regulating blood sugar, and improving mental acuity. In addition, recently studies have been conducted on green tea – showing that this popular beverage is extremely beneficial for a variety of conditions including diabetes, inflammatory conditions, and cancer – especially breast cancer.
The numbers speak for themselves: It’s time for a ‘new’ attitude about cancer



Green Tea May Boost Your Working Memory…



Aside from pure water, green tea is arguably one of the healthiest beverages around, with research pointing to impressive health benefits for your heart, bones, weight, vision, and even your brain.
Tea comes from the evergreen plant called Camellia sinensis. It’s the processing that gives it its color and taste. For green tea, the leaves are unoxidized (not exposed to oxygen), and this minimal processing may help to keep the beneficial antioxidants intact.
If you’re interested in improving your health, and specifically your brain health, green tea is definitely worth considering.

Green Tea Boosts Brain Health

In a new study of 12 healthy volunteers, those who received a beverage containing 27.5 grams of green tea extract showed increased connectivity between the parietal and frontal cortex of the brain compared to those who drank a non-green tea beverage.1
The increased activity was correlated with improved performance on working memory tasks, and the researchers believe the results suggest green tea may be useful for treating cognitive impairments, including dementia. According to the study authors:2
Our findings provide first evidence for the putative beneficial effect of green tea on cognitive functioning, in particular, on working memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.
Modeling effective connectivity among frontal and parietal brain regions during working memory processing might help to assess the efficacy of green tea for the treatment of cognitive impairments in psychiatric disorders such as dementia.”
In this case, the researchers also suggested that the effects might have been strengthened if the volunteers had consumed a pure green tea extract, as opposed to a green tea-fortified beverage. And that is one of the great things about tea – if you don’t enjoy it as a beverage (or if you only drink it on occasion), you can still get the health benefits by consuming it in supplemental extract form.
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