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Green Tea Can Make You Automatically Take In Fewer Calories....


This would make us take in fewer calories, automatically, without any effort.
Several studies have looked at the effects of green tea on appetite, but most showed conflicting results (19).

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans (202122).

Overall, it seems that green tea exerts its effects primarily by increasing "calories out"... it makes us burn more fat, but it doesn't appear to have any noticeable effect on how much food we end up eating throughout the day.

BOTTOM LINE:There is currently no evidence that green tea makes people eat fewer calories. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but this has not been confirmed in humans.

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Green Tea Can Make You Burn More Calories and Boost the Metabolic Rate Around The Clock


The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.
In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8% (121314).

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term (1516).

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months (17).

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual (18).
BOTTOM LINE:Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.
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Green Tea Can Increase Fat Burning, Especially During Exercise...


If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn't get the supplement. This study suggests that green tea can boost the fat burning effects of exercise (8).

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest (9).

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term (10, 11).
Bottom Line: A number of studies show that green tea extract can boost the burning of fat. The effect is even stronger when exercising.
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Can Green Tea Help Mobilize Fat From Fat Cells...


In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.
The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (5).

When this enzyme is inhibited, the amount of norepinephrine increases (6).

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway (7).

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.
Bottom Line: The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. 
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Can Green Tea Can Help You Lose Weight Naturally?



Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.
Many studies have shown that green tea can increase fat burning and help you lose weight.
Let me explain how that works...

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies (2, 3).

But where green tea really shines is in its massive range of antioxidants... being loaded with potent antioxidants called catechins (4).

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.
Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.


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Green Tea, Proven Benefits, No.10 - Green Tea May Help You Live Longer...


Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (55):
  • Death of all causes: 23% lower in women, 12% lower in men.
  • Death from heart disease: 31% lower in women, 22% lower in men.
  • Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period (56).
Summary Studies show that green tea drinkers are likely to live longer than non-tea drinkers.
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Green Tea Proven Benefits, No.9 - Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity...



Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (51, 52).

One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat (53).

However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (54).


Summary Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.


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Green Tea Proven Benefits, No.8 - Green Tea May Reduce Your Risk of Cardiovascular Disease...




Studies show that green tea can improve some of the main risk factors for these diseases.

This includes total cholesterol, LDL cholesterol and triglycerides (45).

Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease (46, 47).

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (48, 49, 50).
Summary; Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
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Green Tea Proven Benefits No.7- Green Tea May Lower Your Risk of Type 2 Diabetes...


Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (41).

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes (42).

According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic (43).
Summary Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
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