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Green Tea Proven Benefits, No.9 - Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity...



Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (51, 52).

One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat (53).

However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (54).


Summary Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.


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