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Can Green Tea Lower The Risk Of Type 2 Diabetes?

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.




One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent (10). But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be healthy.

How green tea lowers blood sugar levels is an interesting story. The consumption of starch leads to its breaking down into simple sugars by amylase (an enzyme) so that it can be absorbed into the bloodstream. Green tea inhibits amylase activity – this helps reduce the amount of sugar absorbed into the bloodstream (11).

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Q. Does Green Tea Benefit Your Health? A. Helps Regulate Blood Pressure....




The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure. 

One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent (8).
https://articles.mercola.com/sites/articles/archive/2014/11/03/green-tea-helps-lower-blood-pressure.aspx

Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. 

Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure (9).
http://www.dailymail.co.uk/health/article-196334/Why-green-tea-healthy.html


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How Does Green Tea Improve Heart Health?



One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well 

https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk

Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks 

https://www.sciencedirect.com/science/article/pii/S0021915099002397

In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments 
(6). http://jn.nutrition.org/content/138/8/1548S.short

Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition (7). 

https://www.ncbi.nlm.nih.gov/pubmed/19668087

Further studies have found that though green tea lowers bad cholesterol levels, it doesn’t affect good cholesterol.

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How can Green Tea Benefit Your Health? No.1 - Cuts Cancer Risk and More....



Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes.

Green tea also helps improve depression symptoms.

According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function (1).

As per another study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery (2).

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The Nutritional Profile Of Green Tea...


Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that’s simply powerful. Green tea contains flavonols and catechins (a type of polyphenols) that offer many great benefits. 

The catechins in green tea are:
  • epicatechin
  • epigallocatechin
  • gallocatechin
  • gallate derivatives
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.
Other important compounds in green tea include:
  • quercetin
  • linoleic acid
  • aginenin
  • methylxanthines (caffeine, theopylline, and theobromine)
  • numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
  • carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
  • trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
  • trace amounts of carotenoids
  • lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)
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The history of Green Tea and why you should you drink it...

The tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.



Fukamushicha, (deep-steamed tea) is a green tea that is initially steamed for a longer time than what it’s considered to be usual. It’s commonly produced in the prefecture of Shizuoka, Japan.


Normally, the steaming process for green tea runs for about 30 seconds to 1 minute, and the resulting tea is called futsuumushicha, (normal steamed tea).  In contrast, fukamushicha is steamed for longer than 1 or 2 minutes or can be steamed twice.
Another term, although not as common, is asamushicha (浅蒸し茶, light-steamed tea). This tea is steamed for less than 30 seconds. Read more here: http://japangreentea.org/2018/02/20/fukamushicha-green-tea-why-is-it-the-best/
Why Should I Drink Green Tea?

Because it is darn healthy:

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.


 EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.

And most importantly, though green has certain side effects, the benefits far outweigh them. Which is why you should drink green tea.

The History Of Green Tea?

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.
Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.
It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.





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Why Drink Green Tea - In a Nutshell....

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. 

The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.



Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
  1. Weight Loss.Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression.Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare.Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. 

You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.

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Green Tea; How Much Should You Drink Per Day?


Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink and is packed full of health-promoting compounds.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.

It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.

But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks.

In fact, drinking more green tea may greatly improve your health.

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Can Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat?



When it comes to actual pounds lost, the effects of green tea are relatively modest.
Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average (2324).

However... it's important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat (252627).

This should translate to a reduced risk of many killer diseases down the line... which may lead to a longer and healthier life.

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