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How Does Green Tea Improve Heart Health?



One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well 

https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk

Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks 

https://www.sciencedirect.com/science/article/pii/S0021915099002397

In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments 
(6). http://jn.nutrition.org/content/138/8/1548S.short

Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition (7). 

https://www.ncbi.nlm.nih.gov/pubmed/19668087

Further studies have found that though green tea lowers bad cholesterol levels, it doesn’t affect good cholesterol.

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