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Two Healthy Green Tea Recipes...



1. Cinnamon Green Tea

Ingredients

  • 1 inch Ceylon cinnamon
  • 1 teaspoon green tea leaves
  • 1 cup water

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss the cinnamon stick into the pot and boil the water for 10 minutes.
  3. Now, let it cool till the water’s temperature comes down to 85 degrees C.
  4. Add 1 teaspoon of green tea to the pot and  let it steep for 2-3 minutes.
  5. Strain the tea into your cup and enjoy!

2. Lemongrass Green Tea

Ingredients

  • 2 teaspoons chopped lemongrass
  • 1 teaspoon green tea leaves
  • 1 cup water
  • 1 teaspoon honey

How To Prepare

  1. Transfer the water to a stainless steel pot.
  2. Toss in the lemongrass and bring the water to a boil. Let it boil for 5 minutes.
  3. Remove the pot from the flame and let the water cool till the temperature is 80-85 degrees C.
  4. Now, add the green tea and let it steep for 3 minutes.
  5. Strain the tea into your cup.
  6. Add honey and stir well before drinking.
These are two variations and you can add any other ingredient and prepare a variety of flavorful green tea. But, there are people who do not like green tea at all. That doesn’t mean that they must deprive themselves of this amazing beverage. So, here are a few green tea recipe ideas for those who do not like green tea. 

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You Make FRESH Green Tea At Home; This is one proven way....

Using green tea is quite simple. The easiest way is to drink the tea. You can mix green tea leaves with other beneficial ingredients like honey or turmeric to prepare potent face masks or face packs – you can also use these to enhance hair health.

Alright. So what fun would it be without knowing the facts, right?



Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped in water that’s over 80-85°C, the tea will become bitter. So, steep it in water that’s not too hot. Here are the steps for green tea brewing with leaves.

What You Need:
  • FRESH Green tea leaves – the basic quantity would be 1 teaspoon for 1 cup of green tea. 
  • A washed and dried tea strainer. 
  • A cup
  • A preferably a China Teapot
  • 1 cup of water
Step 1
Take one teaspoon of green tea leaves. If you want to make more than a cup of green tea, take 1 teaspoon of green tea leaves for each cup.
Step 2
Now, take the tea leaves in a strainer/sieve and keep aside.
Step 3
Now, take a tea pot and the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C, so keep an eye on the water to make sure it’s not boiling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit (say, for 30-45 seconds).
Step 4
Now, place the sieve/ strainer over the cup or mug.
Step 5
Next, pour the hot water into the cup and let the tea steep for 2 minutes. This is the step where we need to be very careful. Not everyone likes their tea strong, so, to check whether the tea is just right, keep a spoon handy and drink a spoonful of tea every 30-45 seconds to find out if the flavor is right for you.
Step 6
Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.
Step 7
Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

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The Benefits Of Green Tea For Your Hair?

Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.




Stimulates Hair Growth
Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT.

Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins  E and C, which are known to promote lustrous hair.

You can easily make a green tea rinse at home by 2 teaspoons of strained fresh green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.

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Benefits Of Green Tea For Skin....For Anti-Aging and Sunburn

Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.
You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.
The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.




Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.

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The Benefits Of Green Tea For Skin...

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.
Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.
Green tea leaves can also be used as a gentle exfoliator. Here’s how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.

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Can Green Tea Help With Depression Treatment and Treat Down Syndrome?


As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. 

This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.



In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (27)
And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.



The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome. It protects the body from cell damage that primarily causes the disease. This chemical also improves cognitive function in affected individuals (28).

Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for the serious symptoms of the disease.

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Green Tea Help Prevent Tooth Decay?

Studies have stated that people who drank green tea had better oral health than those who didn’t.



Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to bad oral health, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (25).

Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (26).

Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.


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Green Tea Can Promote Digestive Health...

The antioxidants in green tea can promote digestive health. 




The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.

The tea was also found to reduce the rate of certain gastrointestinal cancers (24).

Where To Buy Green Tea?




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Green Tea Can Improve Brain Health and Boost Immunity...

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (17).



The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases (18).

Green tea also does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (19).




More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health (20)

This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (21).

Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (22).

Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer’s and Parkinsons’ disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (23)

Green tea can also cut the risk of age-related dementia. It also enhances memory.

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Can Green Tea Promote Life Longevity?....

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer. The Green Tea Growing region in Shizuoka - Kagegawa hosts the longest living population in Japan, see: Why Drink Green Tea - In a Nutshell....




Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss. https://www.ncbi.nlm.nih.gov/pubmed/24071782

And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages. http://longevity.stanford.edu/blog/2012/02/06/252012-green-tea-drinkers-show-less-disability-with-age/



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Can Green Tea Help Relieve Arthritis?

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.



According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-beverages-for-arthritis.php

EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.
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Green Tea Can Promote Weight Loss...

The EGCG in fresh green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.




Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise:https://www.ncbi.nlm.nih.gov/pubmed/18326618


Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep: https://www.ncbi.nlm.nih.gov/pubmed/16176615

Green tea can also modulate the genes related to energy metabolism.

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