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Can Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat?

When it comes to actual pounds lost, the effects of green tea are relatively modest.
Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average (2324).

However... it's important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat (252627).

This should translate to a reduced risk of many killer diseases down the line... which may lead to a longer and healthier life.

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